5 Ways to Overcome Travel Anxiety

Whether it is booking your first flight or packing up your belongings for a year-long trip, some anxiety is bound to happen. We’ve been on an emotional roller coaster as we say our final goodbyes to friends, leave our jobs, sell our stuff, and start booking all of the first leg of our trip. Most of this isn’t easy as we have been so used to living a certain way and now we are uprooting all of it to do something different for a while. Here are 5 ways we have found to overcome travel anxiety.

© LotsaSmiles Photography 2017

Travel anxiety is a form of the fear of the unknown. You are not always in control of your situation, and you find it scary. Your mind can fill up with “what if _______ happens” scenarios. The good news is that this is life. Good and bad things will happen. When you can accept that, you will understand that when the bad does happen, you can still work your way out of it. This is a lesson I am still working on as I tend to get easily frustrated when things don’t go as planned.

1. Know you can’t control everything

Trying to control all aspects of your travels will make you more anxious. By leaving a few things to chance you may be surprised to discover some of your best moments. This was especially true when we stopped by the Tarcoles River to see the crocodiles in Costa Rica. We originally planned to just go to the bridge and look down. But while we parked nearby, someone approached us with a tour. It ended up being one of the most memorable parts of our trip.

In some situations bad things happen like our breakdown in Idaho on the way to a family Christmas. Our car wasn’t going to get fixed in time so we got a rental to go to Colorado. It really sucked at the time, but it is now one of our best stories.

You never know what the future holds, but it isn’t worth worrying about it. You are never completely in control of your situation. For me this has been hard to realize, and I am terribly guilty of wanting to control everything. The lesson I’ve learned is to adapt and adjust plans accordingly.

2. You don’t have to do everything yourself

The world is a big place, and there are plenty of people around who are willing to help you before and during your trip. We are part of a local travel community and Meetup group, which has been invaluable in helping us plan this trip around the world. There are always resources and you don’t have to do everything yourself from scratch. There are many travel blogs out there (like this one!), to help you along the way. The internet can be your best friend. The more prepared you feel, the less anxious you will be.

Generally I am pretty terrible at asking for help. It is easy to read other blogs posts on South Africa, but it was much more valuable to ask questions to the people who actually live there. They are just as happy to help me as I would be them on Portland. We have a lot in common and I just love building those connections.© Brianna Shade 2012

3. Pack early

Some people pack the night before their trip. When we pack, we usually start doing it a few days before so it is all ready to go and we don’t have to think about it. For this year-long trip, we’ve been taking months to pack our bags because we simply cannot do that a day before. The longer the trip, the more planning there is in what goes in your bag. Worst case, if you forget something, you can always buy it when you arrive. But if you pack early, you are less likely to need to.

I’m very good about packing early, but I keep nudging Brianna a bit get it done earlier. She is much more organized than I am, so it is easier for her to throw things in a bag at a moments notice and go. That just isn’t how I operate.


4. Plan your trip well but do not overplan

Every minute of your trip doesn’t need to be assigned an activity. You will get tired and stressed very quickly if you are on a fully packed schedule. Whether it is vacation or a round-the-world trip, you should be enjoying your time there and have a balance with some rest. We failed miserably at this in Japan when we spent entire days on our feet and never stopped.

For this world trip we’ve been planning, it has been more of a rough route plan than it is based on every single day’s activities. If we tried to plan every day or week, I think we would go completely mad. There are places I know we want to see, so we don’t need to plan filler for the sake of filling up each day.  I like having free days where nothing is planned too. Those are often some of the best days as you can relax or stumble upon something you weren’t expecting.© LotsaSmiles Photography 2015

5. Stay positive

This might be one of the most important ways to combat anxiety. Know that the most likely scenario is you have a great time and nothing will stop that. Think of the next awesome thing on your itinerary if something does go wrong, and look forward to that. It isn’t worth it to wallow in your own misery. Find a distraction and get back in the game.

Good things have happened when I’ve been the most positive. That energy seems to impact the world whether it is positive or negative, and you get what you put out. So I will work harder to stay positive and not let my volcano of rage loose every time plans are ruined. There is always something good to look forward to.

© Brianna Shade 2012

Bonus tip – Learn from your mistakes

There are plenty of ways to overcome anxiety on a trip or even before you take one. This can be different for everyone. As you travel more you will build confidence and better travel smarts. Not everything will go perfectly, but you will learn from your mistakes and do it better next time. So stop worrying and start traveling.

What are some ways you have overcome anxiety while traveling?

Header Image Credit: Nicolas Wang Creative Commons

5 Tips for Beating Travel Anxiety | BIG tiny World Travel | Anxiety before and during travel is quite common, but there are ways to beat it when it does strike. Click through to read our tips and see how we combat travel anxiety! | #travelanxiety #travelcouple #tripplanning #travel #traveltips

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