Whether it is booking your first flight or packing up your belongings for a year-long trip, some anxiety is bound to happen. We’ve been on an emotional roller coaster as we say our final goodbyes to friends, leave our jobs, sell our stuff, and start booking all of the first leg of our trip. Most of this isn’t easy as we have been so used to living a certain way and now we are uprooting all of it to do something different for a while. Here are 5 ways we have found to overcome travel anxiety.
Much of the news media focuses on the worst possible things that happen everywhere. I know this well as there are people outside of the USA that are afraid of America because of all the mass shootings. In America we have similar fears about places like Mexico, Colombia, or even anywhere in Africa. Because of the media, I am also guilty of having some of these fears. And the only way to conquer fear is by doing what scares you.